September is Menopause Awareness Month...you are invited to a Lunch & Learn



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Loving Yourself

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Saint Valentine's Day, commonly shortened to Valentine's Day, is an annual commemoration held on February 14 celebrating  love and  affection  between  intimate companions …….It is traditionally a day on which lovers express their love for each other by  presenting flowers , candy and  greeting cards  (known as " valentines "). As a teenager, one of our bonding times was our weekly trip to the grocery store.   Before we reached the check out counter, I saw my grandmother buy flowers.  When she got home, after putting the groceries away -- you could see the smile in the corner of her mouth as she carefully organized her bouquet in the vase. Society had me under the impression that a man was supposed to send a girl flowers.  So one day I asked grandma why she bought her own.  She gave me a look that told me she was about to impart a word of wisdom.  She said, “Sheri, do not wait for someone to buy you flowers, if you wa...
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Running or Looking?

The other day out of the blue I found myself humming, I Wanna Run To You by Whitney Houston.   I goggled the title of the song to see if I could find a reason why this popped in my head.  It was a song from the movie, The Bodyguard.  I pulled up and read the lyrics which seemed to represent what many of us women have felt at one time or another.  Most of us have ran and some still running to people, places and things.  We have been scared, hurt, felt all alone and just want someone to take the time to get to know the real us.   In between the deep breaths, we make it look like we have everything under control, but on the inside we are falling apart. We all have a little girl inside who is longing for love and want to be kept safe from harm.                      My countenance changed as I looked over to the right.  I selected the video, I Look To You.  After we have been through, ...
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