Pausing With God

I recently attended a Women’s Conference and had the awesome privilege of meeting recording artist Heather Williams.   During her ministry of performance she shared with us how the song, Hallelujah was birthed.   As I was listening to this song over and over again, I saw that even in the midst of what we are going through, as long as we have breathe in our bodies; we can still sing.   I know some of you have days when you are tired of your sleep being disturbed by a night sweat, and how about those unexpected hot flashes; one of my sister-friends calls them precious moments.                       While we do not make light of what you may be going through during your season of Menopause, know that our heart’s desire is to spread the message that Menopause is a natural and inevitable time in a woman’s life.   We are often reminded that this journey is not an easy or pleasant one.   From hot flashes to weight gain, every woman will experience different symptoms and to various degre

Ladies and husbands if you want to help your wife out. . Check out these all natural water retention remedies… (thanks to Johanna Carol Paco) Aerobic exercises, such as walking, jogging, biking or swimming, enhance circulation of blood flow and oxygen in your body, and rid your body of excess fluid through sweat. Though regular exercise throughout your cycle is best, exercising while your symptoms are present can provide immediate benefits. You need at least 30 minutes of physical activity most days for best results. Doing so can also help reduce depressive moods and fatigue associated with PMS. If you have limited time, 5 to 10 minutes of brisk activity, such as jump-roping or sprinting on a treadmill or outdoors, can increase your heart rate and help prevent or reduce bloating. Consult with your health care provider before beginning an exercise program. Staying hydrated by drinking plenty of fluids and eating hydrating foods such as fresh fruit, soups or low-fat milk, helps f